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Daily Archives: August 28, 2017

A REST DAY IS NOT A COP OUT

The other day, after working out 3 days in a row (2 running, 1 CrossFit), I woke up tired. And I did not want to get out of bed. (some of that may or may not have had to do with the 2 sweet snuggly kitties purring around my chest and head.) But, I had a workout planned! I even wrote it down on my white board in my garage. I had to get up and get out there. But my body was so tired, my knee ached a little, and my eyelids were soooo heavy and I went back…