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Daily Archives: January 28, 2018

Weekly Workout Recap #4

Alright, another week down! ┬áThis one was the start of a new training cycle and man, was it a good/tough one! Linking up with Holly and Wendy for the Weekly Wrap. I need to start by saying that I screwed up. I apparently had a shake-out run programmed for Sunday but I assumed it was a rest day. (you know what they say about the word “assume.” oops. hee-haw, hee-haw. lol) I didn’t even see that I had a run to do until about 3pm that afternoon. Needless to say, the run…