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Course: Snacks

PUMPKIN SPICE TRAIL MIX NUT BUTTER

Okay, fine. I know what you’re thinking. I do. You’re wondering how in the world I turned trail mix into nut butter. I mean, trail mix has dried fruit and sometimes chocolate candies, right?! Well, I’m not talking about that kind of trail mix. Nope. I’m talking about this kind of trail mix. I found this blend in the bulk items section at my Kroger and I knew I needed it. Because, I mean, who doesn’t love almonds, cashews, brazil nuts, filberts, and pecans? Exactly. We ALL love them. (Except…

PUMPKIN APPLE BREAD

You guys. Fall is coming!! And you know what that means….. It’s time for all things.. PUMPKIN!!! Did you know that pumpkin is a nutrient-dense food? It’s chock full of vitamins and minerals like Vitamin E, Vitamin A, Iron, Niacin, and Potassium which your body needs.  Plus, it’s super versatile and can be added or incorporated into so many different recipes. Like a yummy loaf of bread. 😀 Pumpkin bread is usually made with loads of sugar and butter and that’s what makes it dense and delicious.  AND maybe not always…

BUCKWHEAT OATMEAL SNACK BARS

You guys. These bars!! So, this semester, I’ve been taking “Nutrition for Sports Performance” and we’ve been looking at that whole My Plate recommendations and I’ve discovered that I don’t really eat enough grains and I’m trying to change that.  My diet has changed so much over the past few years and I definitely do well with protein and fat (maybe too well in this area. I <3 nut butter. YOLO!) but I’m pretty lacking in grains. With as much as I love oatmeal and…